Honest Heart Podcast

Real talk. Deep healing. Shared womanhood.

“It's time to redefine sisterhood and build relationships of grace that lift and empower us as women. Across generations and cultures, let's explore the challenges and opportunities that bind us and celebrate discovery that comes with curiosity and openness.”

-Honest Heart Podcast Host, Jennifer Dale

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The Honest Heart Intro
Jennifer Dale Jennifer Dale

The Honest Heart Intro

A Message from Jennifer — Honest Heart Journeys answers the rising call for personal and spiritual growth — fused with our desire for new discovery, adventure and travel. This podcast discusses topics that women dive into on our transformative trips — topics that emerge from building families and careers into that time of life that’s about legacy and stepping into our wisdom.

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Living Whole-Souled from the Inside Out
Jennifer Dale Jennifer Dale

Living Whole-Souled from the Inside Out

With Marianne Blokvoort — In a world that feels uncertain, whole-souled living offers the grounding we so deeply need. When we’re aligned within, we’re better equipped to meet whatever life brings. This kind of inner clarity and ownership isn’t just healing — it’s revolutionary. It’s what our world is asking for right now.

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Love Into Your Worth
Jennifer Dale Jennifer Dale

Love Into Your Worth

With Gloria Grace Rand What are the conversations that connect us as women? Across generations, life paths, and personal journeys? If there’s one theme that shows up again and again, it’s worth. And for me, love is where we begin to truly explore it.

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A Shifting Lens Pt. II: Social Media’s Role in Culture & Connection
Jennifer Dale Jennifer Dale

A Shifting Lens Pt. II: Social Media’s Role in Culture & Connection

With Keegan Lee — On the heels of last episode's focus on how social media and technology affect our relationships, both with ourselves and others, we get personal with Keegan Lee — a published author, speaker, researcher, and curriculum writer on the subject of Digital Wellness. She shares her story behind the book she co-wrote, 60 Days of Disconnect: A Personal Perspective on How Social Media Affects Mental Health.

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A Shifting Lens Pt. I: Social Media’s Role in Culture & Connection
Jennifer Dale Jennifer Dale

A Shifting Lens Pt. I: Social Media’s Role in Culture & Connection

With Keegan Lee — The first of a two-part conversation exploring one of the most potent social influences across generations. Social media, like art, reflects our culture, values, desires and insecurities. But, the big question is: do we shape it or does it shape us? How aware are we of its influence in our lives? Can we reclaim our human relationships from its influence while magnifying its positive potential?

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The Adventure of Marriage
Jennifer Dale Jennifer Dale

The Adventure of Marriage

With Heather Barron — Marriage asks us to place grace in the midst of us. How many times are we called to bring compassion, patience, forgiveness, trust to the person with whom we’ve committed to share our life?

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Self-Care vs. Selfishness
Jennifer Dale Jennifer Dale

Self-Care vs. Selfishness

With Courtlyn Hall — How do we balance filling our own cup with our responsibility to others? How do we check concern that others view our self care as selfish? And when is self care genuine and important? This conversation dives into cultural perspectives and practical practices for being true to ourselves while remaining ready to bless others.

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Generosity: From the Heart of Morocco
Jennifer Dale Jennifer Dale

Generosity: From the Heart of Morocco

With Summer Davis — Generosity has an energy that others feel. When sincere, it leads humbly and honestly as love. When it’s engrained in a culture, it draws others to it and weaves ties of commonality and genuine connection.

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The Lies We Tell Ourselves
Jennifer Dale Jennifer Dale

The Lies We Tell Ourselves

With Donna Bennard — Social emotional learning coach and Camino sister Donna Bennard talks about how she's integrating a new paradigm for how she sees the world and herself, which she found while doing The Work of Byron Katie on the Honest Heart Journeys 2024 Camino de Santiago Trip.

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Surrender to Our Fullness
Jennifer Dale Jennifer Dale

Surrender to Our Fullness

With Gloria Cabrera — Energy worker, somatic coach, lover of pilates and The Work, and my Camino sister, Gloria Cabrera joins me this week. While recounting the full freedom of her recent HHJ Camino experience, she reflects on what happens when we surrender and lean into trusting a power bigger than ourselves to be our fullness.

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